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E-Book+E-Video: Five Animal Frolics: Crane and Bear Exercises
$29.95
Revised Edition- 2009
118 pages
Over 100 Illustrations
E-Book plus 2 Videos - Download right after checkout!!!
The Crane and Bear Frolics Chi Kung are a very complete Chi Kung exercise program that is suitable for most people.
Chi Kung also sometimes spelled Qi Gong in English is an ancient Chinese Health Practice that literally means exercises for your body's Energy or Chi (Qi)
The exercises are usually circular and flowing giving a gentle workout to the entire body while building up the health and the body's Energy.
The Five Animal Frolics Qi Gong was created by Hua Tuo. Hua Tuo was a famous physician who lived around 200AD and developed these exercises by observing nature. The five animals that he chose to pattern his exercises on are the Crane, Bear, Deer, Monkey, and Tiger. Practicing these exercises helps to harmonize the flow of internal energy in the body, strengthen the internal organs, and fortify the body.
The two sets taught in this book are easy to learn and fun to practice. The layout and illustrations have been designed to make learning from this book easy.
The Crane Frolics Qi Gong
mimics the way a Crane moves its wings and stands on one leg
The exercises are smooth and graceful.
The Crane exercises correspond to the fire element and benefit the
Heart,
Lungs,
and Circulation
The Crane Frolics consists of 10 exercises and takes less then 15 minutes to practice.
Crane Frolics Qi Gong Exercise List
1. Windmill Crane 2. Breathing Crane 3. Soaring Crane A. Soaring Crane I B. Soaring Crane II C. Soaring Crane III 4. Squatting Crane A. Squatting Crane I B. Squatting Crane II 5. Breathing Crane II 6. Stepping Crane A. Stepping Crane I B. Stepping Crane II 7. Beak in the Mud 8. Circle Crane 9. Basic Crane 10. White Crane Spreads Wings
The Bear Frolics Qi Gong
mimics the turning motions and grounded nature of the Bear.
The Bear exercises correspond to the water element in the body.
The exercises help to strengthen the lower body and waist and benefit the:
the Kidney,
Uro-genital,
and Digestive system.
The Bear Exercises also consists of 10 Exercises and takes less then 15 minutes to practice.
Bear Frolics Qi Gong Exercise List
1. Flopping Bear 2. Fishing Bear A. Fishing Bear I B. Fishing Bear II 3. Turning and Tipping Bear 4. Squatting Bear 5. Rolling Bear 6. Hibernating Bear 7. Bear Crosses the Ice A. Bear Crosses the Ice I B. Bear Crosses the Ice II 8. Pushing Bear A. Bear Pushes to the Side B. Bear Pushes Up C. Bear Pushes Down 9. Marauding Bear A. Bear Roll Back B. Mauling Bear C. Bear Take Down 10. Looking Bear
Plus Get 2 Videos that Demonstrate the Sets
Your e-book is in PDF format. You will need a PDF reader to view your book. If you do not have one already - click here Your Videos are- FLV Format, 640x480 Crane Demo- Running Time 12:08 Bear Demo- Running Time 9:16
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E-Book+E-Video: Five Animal Frolics: Crane and Bear Exercises
