DVD- Yang style Tai Chi for Health Volume One (2 DVDs)

Are you interested in a low impact exercise that improves circulation, balance and coordination?

How about a mind body exercise that is relaxing and fun to practice?

The Ancient Chinese Art of Tai Chi is just what your looking for.

Join the many practitioners that make Tai Chi

one of the most popular Health Exercises in the world today

and experience the many benefits of Tai Chi practice including:

• Get a Relaxing and Low Impact Workout

• Increase Your Balance and Coordination

• Improve Your Posture and Body Awareness

• Keep Your Joints Strong and Flexible

• Stimulate Circulation with Slow Rhythmic Movements

• Deep Breathing Massages Internal Organs and Improves Digestion and Elimination

This DVD series has been specially created so that you can learn Tai Chi at your own speed and in the comfort of your home for a fraction of what you would pay to attend classes or have private lessons.

Yang style Tai Chi for Health Volume One contains 2 DVDs and all the information you need to get started on your path to Tai Chi Mastery today.

In Disk One Will Learn:

Tai Chi Concepts and Principles

Tai Chi Concepts and Principles are one of the most important aspects for your Tai Chi Practice. By understanding these Concepts and Principles you will be able to make sure that your Tai Chi practice is correct and when your practice deviates from the Concepts and Principles you will be able to correct yourself.

You will learn:

• Why Tai Chi is practiced so slowly. (there is a reason)

• What is Relaxation in Tai Chi

• The requirements for different Body Parts so that a Relaxed Sate can be Maintained in Motion

• How to Align your Body with Gravity so that Your Movements Seem Effortless

• Proper Breathing

• and More

Hand Positions

In this section you will learn how to properly hold you hand while practicing Tai Chi. You will learn how to properly hold the Palm so awareness and energy goes all the way to the finger tips, how to hold the Fist so that it is not too loose but not tense, and how to make the Crane's Beak position.

Tai Chi Stances

The stances are the foundation of all movement in Tai Chi. In this section you will learn and be able to master all the stances that are used to practice Tai Chi.

Learn how to properly stand in:

• Natural Stance

• Horse Stance

• Front Stance

• Cat Stance

• Monkey Stance

• Crane Stance

• Hanging Stance

12 Warm Up and Conditioning Exercises

Learn a Set of Exercises that Systematically Stretches and Strengthens the Whole Body. These exercises are a great warm up for your everyday practice of Tai Chi and should be done prior to any other Tai Chi practice. They will ensure that your body is ready for further practice and flexibility and strength gained from practicing these exercises regularly will deepen your Tai Chi practice.

Qi Gong Exercises

Learn 3 Qi Gong Exercises that will increase your level of relaxed body awareness and teach you how to coordinate your movements with your breath.

Standing Meditation Postures

Learn 3 Standing Meditation Postures that along with the Qi Gong exercises are the foundation for gaining internal skill in Tai Chi. Learn how to correctly preform and practice:

• Wuji Zhan Zhuang

• Hold the Ball Zhan Zhuang

• Raise Hands

Approximate Running Time: 81 Minutes

NTSC Format

Region Free

In Disk Two You Will Learn:

How to Properly Shift Your Weight

This is the most basic skill for you Tai Chi Practice but a very Important One. You will learn how to properly shift your weight in a Horse Stance and a Forward Stance.

Tai Chi Walking

After you have Mastered How to Properly Shift Your Weight the Next Level is How to Walk Tai Chi Style. Each of the Tai Chi Postures uses one of the Three Ways of Tai Chi Walking.

You will Learn:

• How to Walk Forward

• How to Walk Backward

• How to Walk Sideways

Single Posture Practice

Single Posture Practice is taking one of the Tai Chi Form Postures and Repeating that Posture Left and Right usually while walking down the training floor. This training is a wonderful way to really understand the individual postures, increase your skill level, and really work on integrating the different parts of the body with the mind. The clear instruction on this DVD will let you practice and master each individual posture. This will allow you to create your own workout that produces benefit no matter what amount of time or space you have to practice in. Mastering the individual posture will also make it easier to learn Tai Chi Forms as the Forms are basically the postures stringed together in a certain sequence.

You will Learn:

• Brush Knee Twist Step

• Part the Horse's Mane

• Wave Hands Like Clouds

• Repulse Monkey

• Grasp the Bird's Tail (Ward Off, Roll Back, Press, Push)

• Snake Creeps Down and Golden Rooster Stands on One Leg

• Kick with the Sole

Approximate Running Time: 58 Minutes

NTSC Format

Region Free

This first volume has been designed to give a strong foundation for practicing Tai Chi. This Volume teaches the principles and the components of movement that need to be adhered to to practice Tai Chi correctly. By understanding and practicing in this manner you will be able to continuously refine your skill for years to come.

Watch a Preview of Volume One

Preview shows parts of disk one and two

With this DVD it is like you have

a private instructor that is always available.

You can review the lessons as many times you want.

You can learn new information at any time that is convenient for you.

And all this for much less than a Month of Group Tai Chi Classes

or even a One Hour Private Lesson.

If you are just starting Tai Chi practice or

even if you have already been practicing Tai Chi for a while-

This DVD is a Must Have.

Don't Wait Order Today

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