Are you interested in a low impact exercise that improves circulation, balance and coordination?
How about a mind body exercise that is relaxing and fun to practice?
The Ancient Chinese Art of Tai Chi is just what your looking for.
Join the many practitioners that make Tai Chi one of the most popular Health Exercises in the world today and experience the many benefits of Tai Chi practice including:
* Get a Relaxing and Low Impact Workout
* Increase Your Balance and Coordination
* Improve Your Posture and Body Awareness
* Keep Your Joints Strong and Flexible
* Stimulate Circulation with Slow Rhythmic Movements
* Deep Breathing Massages Internal Organs and Improves Digestion and Elimination
FLV video files to download immediately after checkout!
The 24 Movement Short Form is a great addition to your current Tai Chi Practice.
If you are just starting out this form gives you a formal sequence of postures to practice daily. If you are an experienced Tai Chi Player then this forms gives you something to practice when you don't have the time to go through the complete Long Form.
The Short Form should take between 7 and 12 minutes to go through. For a longer workout you can repeat this short form several times for a great workout just don't forget to properly warm up before practice.
The Short form builds upon the information that you learned in the first two DVDs of this series.
Each of the 24 forms are clearly explained and demonstrated so that you can easily progress through the lessons and master the material.
The Short form is broken into 5 Sections.
You will Learn:
Section 1
1- Beginning of Tai Chi
2- Parting the Horse's Mane
3- White Crane Spreads Wings
4- Brush Knee and Twist Step
5- Play Guitar
Section 2
6- Repulse Monkey
7- Grasp the Birds Tail
8- Single Whip
Section 3
9- Wave Hands Like Clouds
10- Single Whip
11- High Pat on Horse
12- Kick with Right Sole
13- Double Wind Blows to Ear
14- Turn and Kick with Left Sole
Section 4
15- Snake Creeps Down, Golden Cock Stands on One Leg
16- Snake Creeps Down, Golden Cock Stands on One Leg
17- Fair Lady Works the Shuttles
18- Needle at the Bottom of the Sea
Section 5
19- Fan Through the Back
20- Turn Around and Strike Opponent with Fist'
21- Deflect Sideways, Parry, Step Forward and Punch
22- Apparent Counter and Close
23- Cross Hands
24- End Tai Chi
Includes a Demonstration of the Complete Form at Practice Speed
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