Are you interested in a low impact exercise that improves circulation, balance and coordination?
How about a mind body exercise that is relaxing and fun to practice?
The Ancient Chinese Art of Tai Chi is just what your looking for.
Join the many practitioners that make Tai Chi one of the most popular Health Exercises in the world today and experience the many benefits of Tai Chi practice including:
* Get a Relaxing and Low Impact Workout
* Increase Your Balance and Coordination
* Improve Your Posture and Body Awareness
* Keep Your Joints Strong and Flexible
* Stimulate Circulation with Slow Rhythmic Movements
* Deep Breathing Massages Internal Organs and Improves Digestion and Elimination
FLV video files to download immediately after checkout!
Single Posture Practice
Single Posture Practice is taking one of the Tai Chi Form Postures and Repeating that Posture Left and Right usually while walking down the training floor. This training is a wonderful way to really understand the individual postures, increase your skill level, and really work on integrating the different parts of the body with the mind. The clear instruction on this DVD will let you practice and master each individual posture. This will allow you to create your own workout that produces benefit no matter what amount of time or space you have to practice in. Mastering the individual posture will also make it easier to learn Tai Chi Forms as the Forms are basically the postures stringed together in a certain sequence.
You will Learn:
- Brush Knee Twist Step
- Part the Horse's Mane
- Wave Hands Like Clouds
- Repulse Monkey
- Grasp the Bird's Tail (Ward Off, Roll Back, Press, Push)
- Snake Creeps Down and Golden Rooster Stands on One Leg
- Kick with the Sole
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Tai Chi for Health 
