Are you interested in a low impact exercise that improves circulation, balance and coordination?
How about a mind body exercise that is relaxing and fun to practice?
The Ancient Chinese Art of Tai Chi is just what your looking for.
Join the many practitioners that make Tai Chi one of the most popular Health Exercises in the world today and experience the many benefits of Tai Chi practice including:
* Get a Relaxing and Low Impact Workout
* Increase Your Balance and Coordination
* Improve Your Posture and Body Awareness
* Keep Your Joints Strong and Flexible
* Stimulate Circulation with Slow Rhythmic Movements
* Deep Breathing Massages Internal Organs and Improves Digestion and Elimination
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Tai Chi Stances
In this section you will learn and be able to master all the stances that are used to practice Tai Chi.
The stances are the foundation of all movement in Tai Chi.
Learn how to properly align yourself in these essential stances:
- Natural Stance
- Horse Stance
- Front Stance
- Cat Stance
- Monkey Stance
- Crane Stance
- Hanging Stance
How to Properly Shift Your Weight
This is the most basic skill for you Tai Chi Practice but a very Important One.
You will learn how to properly shift your weight in a Horse Stance and a Forward Stance.
Tai Chi Walking
After you have Mastered How to Properly Shift Your Weight the Next Level is How to Walk Tai Chi Style.
Each of the Tai Chi Postures uses one of the Three Ways of Tai Chi Walking.
You will Learn:
- How to Walk Forward
- How to Walk Backward
- How to Walk Sideways
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Tai Chi for Health 
