Are you interested in a low impact exercise that improves circulation, balance and coordination?
How about a mind body exercise that is relaxing and fun to practice?
The Ancient Chinese Art of Tai Chi is just what your looking for.
Join the many practitioners that make Tai Chi one of the most popular Health Exercises in the world today and experience the many benefits of Tai Chi practice including:
* Get a Relaxing and Low Impact Workout
* Increase Your Balance and Coordination
* Improve Your Posture and Body Awareness
* Keep Your Joints Strong and Flexible
* Stimulate Circulation with Slow Rhythmic Movements
* Deep Breathing Massages Internal Organs and Improves Digestion and Elimination
FLV video files to download immediately after checkout!
12 Warm Up and Conditioning Exercises
Learn a Set of Exercises that Systematically Stretches and Strengthens the Whole Body. These exercises are a great warm up for your everyday practice of Tai Chi and should be done prior to any other Tai Chi practice. They will ensure that your body is ready for further practice and flexibility and strength gained from practicing these exercises regularly will deepen your Tai Chi practice.
1: Stretching Upper Body
a: push down
b: circle body
c: push to feet
2: Pull the Rope
3: Lunge
4: Stretch Down the Leg
5: Circle Knees
6: Rotate Shoulders:
a: forward stance
b: windmills
7:Bend Forward and Back
8: Circle Body
9: Push and Circle Body
10: Cross Arms and Hang
11: High and Bye Stretch
12: Horse Stance and Stretch Neck
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Tai Chi for Health 
