Are you interested in a low impact exercise that improves circulation, balance and coordination?
How about a mind body exercise that is relaxing and fun to practice?
The Ancient Chinese Art of Tai Chi is just what your looking for.
Join the many practitioners that make Tai Chi one of the most popular Health Exercises in the world today and experience the many benefits of Tai Chi practice including:
- Get a Relaxing and Low Impact Workout
- Increase Your Balance and Coordination
- Improve Your Posture and Body Awareness
- Keep Your Joints Strong and Flexible
- Stimulate Circulation with Slow Rhythmic Movements
- Deep Breathing Massages Internal Organs and Improves Digestion and Elimination
Three FLV video files to download immediately after checkout!
You will get an introduction to the Video Series and to Tai Chi.
You will learn Tai Chi Concepts and Principles
Tai Chi Concepts and Principles are one of the most important aspects for your Tai Chi Practice. By understanding these Concepts and Principles you will be able to make sure that your Tai Chi practice is correct and when your practice deviates from the Concepts and Principles you will be able to correct yourself.
You will learn:
- Why Tai Chi is practiced so slowly. (there is a reason)
- What is Relaxation in Tai Chi
- The requirements for different Body Parts so that a Relaxed Sate can be Maintained in Motion
- How to Align your Body with Gravity so that Your Movements Seem Effortless
- Proper Breathing
- and More
You will learn Tai Chi Hand Positions
In this section you will learn how to properly hold you hand while practicing Tai Chi. You will learn how to properly hold the Palm so awareness and energy goes all the way to the finger tips, how to hold the Fist so that it is not too loose but not tense, and how to make the Crane's Beak position.
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Tai Chi for Health 
