The Complete Series
3 Volumes, 5 DVDs
Buy the Complete Series Together and Save.
"Finally a DVD series that you can learn from."
- Low Impact Workout
- Increase Balance and Coordination
- Improve Posture
- Strengthen Joints and Range of Movement
- Slow Rhythmic Movements Stimulate Circulation
- Deep Breathing Massages Internal Organs and Improves Digestion and Elimination
Tai Chi is one of the most popular health exercises in the world today. The slow graceful movements of Tai Chi can be seen in the early morning throughout Asia as practitioners go through their daily exercise routines.
The 3 Volume DVD Series "Yang style Tai Chi for Health" has been designed so that you can easily learn and practice Tai Chi correctly at your own pace and in the comfort of your own home.
Volume One:
This first volume has been designed to give a strong foundation for practicing Tai Chi. This Volume teaches the principles and the components of movement that need to be adhered to to practice Tai Chi correctly. By understanding and practicing in this manner you will be able to continuously refine your skill for years to come.
Disk One Teaches
Disk One Approximate Running Time: 81 Minutes
- Tai Chi Concepts and Principles
- Hand Positions
- Tai Chi Stances
- 12 Warm Up and Conditioning Exercises
- 3 Qi Gong Exercises
- 3 Standing Meditation Postures
Disk Two Teaches
Disk Two Approximate Running Time: 58 Minutes
- Shifting the Weight
- Tai Chi Walking
- Single Posture Practice
Watch a Preview of Volume One
Volume Two:
teaches in detail the Yang style 24 Movement Short Form. This Short Form should take between 7 and 12 minutes to practice and makes a great addition to your daily Tai Chi workout. After mastering the material in Volume One, the 24 Movement Short Form introduces some New Postures and gives you a nice Tai Chi Form to Practice.
In addition to a detailed instructional portion, this DVD also features a demonstration of the complete 24 Movement Short Form done at Practice Speed.
Volume Two: Approximate Running Time: 62 Minutes
Watch a Preview of Volume Two
Volume Three:
This 2 Disk Set gives Detailed Instruction in the complete Traditional Yang style Long Form. The Traditional Long Form is the main aspect of daily training for serious Tai Chi practitioners. The Long Form should take between 20 and 30 minutes to practice all the way through.
This DVD set also includes a demonstration of the complete Long Form done at Practice Speed
Volume Three:
Disk One Approximate Running Time: 69 Minutes
Disk Two Approximate Running Time: 74 Minutes
Watch a Preview of Volume Three
With this DVD it is like you have
a private instructor that is always available.
You can review the lessons as many times you want.
You can learn new information at any time that is convenient for you.
And all this for much less than a Month of Group Tai Chi Classes
or even a One Hour Private Lesson.
If you are just starting Tai Chi practice or
even if you have already been practicing Tai Chi for a while-
This DVD is a Must Have.
Don't Wait Order Today
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DVD- Yang style Tai Chi for Health Complete Series (5 DVDs)
