DVD-Yang style Tai Chi for Health Volume Two- Short Form

Are you interested in a low impact exercise that improves circulation, balance and coordination?

How about a mind body exercise that is relaxing and fun to practice?

The Ancient Chinese Art of Tai Chi is just what your looking for.

Join the many practitioners that make Tai Chi

one of the most popular Health Exercises in the world today

and experience the many benefits of Tai Chi practice including:

• Get a Relaxing and Low Impact Workout

• Increase Your Balance and Coordination

• Improve Your Posture and Body Awareness

• Keep Your Joints Strong and Flexible

• Stimulate Circulation with Slow Rhythmic Movements

• Deep Breathing Massages Internal Organs and Improves Digestion and Elimination

This DVD has been specially created so that you can learn Tai Chi at your own speed and in the comfort of your home for a fraction of what you would pay to attend classes or have private lessons.

In this Third DVD of the Series You Will Learn:

Yang style Tai Chi 24 Movement Short Form

The 24 Movement Short Form is a great addition to your current Tai Chi Practice.

If you are just starting out this form gives you a formal sequence of postures to practice daily. If you are an experienced Tai Chi Player then this forms gives you something to practice when you don't have the time to go through the complete Long Form.

The Short Form should take between 7 and 12 minutes to go through. For a longer workout you can repeat this short form several times for a great workout just don't forget to properly warm up before practice.

The Short form builds upon the information that you learned in the first two DVDs of this series.

Each of the 24 forms are clearly explained and demonstrated so that you can easily progress through the lessons and master the material.

The Short form is broken into 5 Sections.

You will Learn:

Section 1

1- Beginning of Tai Chi

2- Parting the Horse's Mane

3- White Crane Spreads Wings

4- Brush Knee and Twist Step

5- Play Guitar

Section 2

6- Repulse Monkey

7- Grasp the Birds Tail

8- Single Whip

Section 3

9- Wave Hands Like Clouds

10- Single Whip

11- High Pat on Horse

12- Kick with Right Sole

13- Double Wind Blows to Ear

14- Turn and Kick with Left Sole

Section 4

15- Snake Creeps Down, Golden Cock Stands on One Leg

16- Snake Creeps Down, Golden Cock Stands on One Leg

17- Fair Lady Works the Shuttles

18- Needle at the Bottom of the Sea

Section 5

19- Fan Through the Back

20- Turn Around and Strike Opponent with Fist'

21- Deflect Sideways, Parry, Step Forward and Punch

22- Apparent Counter and Close

23- Cross Hands

24- End Tai Chi

A Demonstration of the Complete Form at Practice Speed

This DVD also contains a Demonstration of the Complete 24 Movement Short Form done at Practice Speed.

Approximate Running Time: 62 Minutes

NTSC Format

Region Free

Watch a Preview of Volume Two

With this DVD it is like you have

a private instructor that is always available.

You can review the lessons as many times you want.

You can learn new information at any time that is convenient for you.

And all this for much less than a Month of Group Tai Chi Classes

or even a One Hour Private Lesson.

If you are just starting Tai Chi practice or

even if you have already been practicing Tai Chi for a while-

This DVD is a Must Have.

Don't Wait Order Today

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