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Teaches the Wu style Short Form with detailed sections on Hand Positions, Stances, Taiji Walking, and Standing Meditation.
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This 2 DVD set teaches all the Basics and Exercises you need to understand and practice Tai Chi correctly.
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Learn the Yang style 24 Movement Short Form- This Form takes between 7 and 12 minutes to practice-Makes a great daily exercise that gives you the benefits of Tai Chi even if you are short on time.
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Detailed Instruction- learn the Traditional Yang style Long Form.
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Buy the Complete Series Together and Save. 3 Volumes, 5 DVDs Teaches the Fundamentals, 24 Movement Short Form, and the Long Form
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Detailed Instruction in Each of the Eight Sections of the Seated Eight Section Brocade and a Seated Breathing Exercise- build the foundations for good health, meditation, and Taoist Training
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The Tai Chi Workout is designed so that you can experience the benefits of practicing Tai Chi without having to learn a long and complicated form. The exercises are easy to learn and gentle on the body.
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DVD- Seated Eight Section Brocade Qi Gong
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Detailed Instruction in Each of the Eight Sections of the Seated Eight Section Brocade and a Seated Breathing Exercise- build the foundations for good health, meditation, and Taoist Training
DVD- Wu style Taiji Quan Short Form
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Teaches the Wu style Short Form with detailed sections on Hand Positions, Stances, Taiji Walking, and Standing Meditation.
DVD- The Tai Chi Workout
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The Tai Chi Workout is designed so that you can experience the benefits of practicing Tai Chi without having to learn a long and complicated form. The exercises are easy to learn and gentle on the body.
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