DVDs 
Southern Shaolin DVDs
Southern Shaolin DVDs
Your Cart is currently empty.
Southern Shaolin DVDs
The Five Family system of Southern Shaolin (Wu Jia Quan or Ng Gar Kuen in Chinese) was brought to the US by the late Grandmaster Ark Y Wong in the early 1900′s. This sytem of Southern Shaolin Kung Fu is very large, comprehensive, and complete. It contains internal and external training, long arm and short arm techniques, and many weapons. These components not only give the student effective fighting techniques but also condition and train the entire body and benefit the health.
The Five Families that influenced this system are: Hung, Choy, Li, Fut, and Mok but the most famous aspect of the system is the Shaolin Five Animal Kung Fu Forms and the reason the system is also sometimes called the Five Family Five Animal System.
Five Family Southern Shaolin: Breathing Exercises
|
This DVD presents 2 Sets of Breathing Exercises (Qigong) that will help you build a solid internal foundation for further practice in the Five Family System. [Product Details...] |
Five Family Southern Shaolin: Basics
$59.95 You Save: $9.95 |
Get both the Basics DVDs and give yourself a strong foundation for studying the Five Family System. Understanding and Mastering the material taught on these DVDs is essential for progressing in this style. [Product Details...] |
Five Family Southern Shaolin: Salute Act
|
The Salute Act is the First Form you learn in the Five Family System. Build a String Foundation and Learn Effective Techniques for Attack and Defense. [Product Details...] |
Five Family Southern Shaolin: Small Cross Act
|
The Small Cross Act is the second form you learn in the Five Family System. It builds a String Foundation with Effective Techniques for Attack and Defense. [Product Details...] |
Five Family Southern Shaolin: Butterfly Act
$59.95 You Save: $9.95 |
The Butterfly Form, the third form ins the sytem, further emphasizes strong blocks and punches, and further develops the circular butterfly palm movements. It also introduces a sweep along with some movements of the Crane and the Tiger. [Product Details...] |
Five Family Southern Shaolin: Blackbird Act
|
The Blackbird Form is the fourth form learned in the system. Unlike the previous forms which emphasized strong and powerful blocks and strikes, this form teaches the student more circular and flowing techniques. [Product Details...] |
Five Family Southern Shaolin: Combination Act
|
The Combination Form is the fifth form learned in the system. This form combines powerful punches, blocks, kicks, and chops with the movements of the Tiger, the Crane, and the Dragon. [Product Details...] |
Five Family Southern Shaolin: Palm Act
|
The Palm Act is the last of the basic forms a student learns before progressing to the Five Animal Forms. It is a longer form emphasizing cutting and chopping with the open hand as well as using the back of the hand to attack. [Product Details...] |
Five Family Southern Shaolin: Foundation Package (10 DVDs)
$299.00 You Save: $50.50 |
This Beginner DVD Package gives you a strong foundation for studying the Five Family System. Mastering this material is Essential for Learning the Five Animal Forms. [Product Details...] |
- «« Start
- « Prev
- 1
- Next »
- End »»
Results 1 - 9 of 9
Your Cart is currently empty.
| 10% Off Your Order Coupon Code: SLP10 |
| Free Shipping Orders Over $100 |
