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DVD
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Southern Shaolin DVDs (9) |
Internal Strength (Nei Kung) DVDs (1) |
Tai Chi Chuan (Taiji Quan) DVDs (5) |
Xing Yi Quan (Hsing I Chuan) DVDs (4) |
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Qigong (Chi Kung) DVDs (10) |
Acupressure DVDs (0) |
Standing Baduanjin (Eight Section Brocade) Qi Gong DVD
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Detailed Instruction in Each of the Eight Exercises and a Follow Along Workout- Simple to learn - Rewarding. [Product Details...] |
Wu style Taiji Quan Short Form
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Teaches the Wu style Short Form with detailed sections on Hand Positions, Stances, Taiji Walking, and Standing Meditation. [Product Details...] |
Tai Chi for Health Package
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Everything you need to practice Tai Chi correctly. All the Basics, Exercises, and Movements. Plus learn the Yang style 24 movement Short Form (takes 7-12 minutes to practice). [Product Details...] |
Seated Baduanjin (Eight Section Brocade) Qi Gong DVD
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Detailed Instruction in Each of the Eight Sections of the Seated Eight Section Brocade and a Seated Breathing Exercise- build the foundations for good health, meditation, and Taoist Training [Product Details...] |
The Tai Chi Workout
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Experience the Benefits of practicing Tai Chi without having to learn a long and complicated form. The exercises are easy to learn and gentle on the body. [Product Details...] |
Baduanjin (Eight Section Brocade) Qigong DVD Combo
$59.95 You Save: $9.95 |
A complete Qi Gong exercise system. Get 2 DVDs covering the Seated and the Standing Eight Section Brocade Qi Gong (Ba Duan Jin) [Product Details...] |
Swimming Dragon Qi Gong
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The Swimming Dragon Qi Gong is easy to learn yet has tremendous benefits. [Product Details...] |
Daoist Qi Gong in Ten Exercises
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Daoist Qi Gong emphasizes a harmony between movement and stillness. The 10 Exercises of this Set are relatively easy to learn yet give a tremendous benefit to the body. [Product Details...] |
Five Family Southern Shaolin: Breathing Exercises
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This DVD presents 2 Sets of Breathing Exercises (Qigong) that will help you build a solid internal foundation for further practice in the Five Family System. [Product Details...] |
Five Family Southern Shaolin: Basics
$59.95 You Save: $9.95 |
Get both the Basics DVDs and give yourself a strong foundation for studying the Five Family System. Understanding and Mastering the material taught on these DVDs is essential for progressing in this style. [Product Details...] |
Five Family Southern Shaolin: Salute Act
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The Salute Act is the First Form you learn in the Five Family System. Build a String Foundation and Learn Effective Techniques for Attack and Defense. [Product Details...] |
Xing Yi Quan (TST): Theory, San Ti Shi, and Stepping
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Learn the most important practice of Xing Yi Quan- San Ti Shi: Develop Alignment, Power, and Internal Energy. Also learn the theories Xing Yi along with essential Stepping Exercises. [Product Details...] |
Xing Yi Quan (TST): Five Elements
$59.95 You Save: $9.95 |
Detailed and Clear Step By Step Instruction in the Five Elements of Xing Yi Quan. Develop Internal Power, Whole Body Coordination, and Strengthen you Body and Qi. Pi Quan, Zuan Quan, Beng Quan, Pao Quan, and Heng Quan. [Product Details...] |
Xing Yi Quan (TST): Beginners Package
$89.95 You Save: $15.00 |
Over 4 1/2 Hours of Step by Step Detailed Instruction. Master Xing Yi Quan. Develop Internal Power, Strengthen Your Body, Energy, and Spirit. [Product Details...] |
Crane Frolics Qi Gong
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Easy to learn and fun to practice. These exercises mimic the graceful movements of the Crane. [Product Details...] |
Nei Kung Set
$59.95 You Save: $9.95 |
Develop a relaxed and connected body, more awareness, internal energy, good health, proper structure, and the ability to move while maintaining structure, connection, and relaxation. [Product Details...] |
Bear Frolics Qi Gong
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An easy to learn Qigong set that strengthens the body and circulates the vital energy or Qi. [Product Details...] |
Five Family Southern Shaolin: Small Cross Act
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The Small Cross Act is the second form you learn in the Five Family System. It builds a String Foundation with Effective Techniques for Attack and Defense. [Product Details...] |
Five Family Southern Shaolin: Butterfly Act
$59.95 You Save: $9.95 |
The Butterfly Form, the third form ins the sytem, further emphasizes strong blocks and punches, and further develops the circular butterfly palm movements. It also introduces a sweep along with some movements of the Crane and the Tiger. [Product Details...] |
Five Family Southern Shaolin: Blackbird Act
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The Blackbird Form is the fourth form learned in the system. Unlike the previous forms which emphasized strong and powerful blocks and strikes, this form teaches the student more circular and flowing techniques. [Product Details...] |
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